Fabulous Classes for Over 50’s!

These classes are especially designed for women or men over 50, or are carrying extra weight and would like to exercise but feel the high-pressure, fast moving classes are too much for them.
Our classes are low impact, which means the hopping and jumping is kept very minimal, good for sore knees and backs.

We will dance to music from the 40’s through to the 70’s, great music that will keep you dancing long after you leave the dance floor.
The classes are fun and have a great relaxed atmosphere. You can make new friends and learn new dance techniques or polish up your old ones. If you have a couple of friends that want to dance altogether, we can tailor the class to suit your level.

We will warm up gently, work on technique and learn a fabulous routine, then cool down and stretch to finish.

Exercise can cause damage if pushing yourself too far or too quickly, we take special care to keep your bodies safe and injury free.
Whether you are 50 years old or 80 years young, you can still get on the dance floor and have fun knowing you have had a work out that is beneficial and not detrimental.

– Dancing is great for strengthening ankles and legs which helps prevent falls.
– You can burn up to 400 calories per class!
– Tap Dancing is great for your memory.
– It reduces stress because you can’t think of anything else but your feet!

 

 

OR call Miss Lou Lou on 0420 356 232 for more information.